Greek Omelets
Ingredients
- 1 onion, chopped
- ¼ cup butter
- 1 tsp chopped fresh thyme
- ½ tsp salt, divided
- 10 large eggs
- 2 Tbsp olive oil, divided
- ¾ cup crumbled feta cheese
Instructions
- Cook onion in melted butter in a large skillet over medium heat 9 to 11 minutes or until tender and golden. Stir in thyme and ¼ tsp salt. Cover to keep warm.
- Meanwhile, whisk together eggs and ¼ tsp salt in a bowl.
- Cook one-fourth of egg mixture in ½ Tbsp hot oil in a small nonstick skillet over medium heat, tilting pan to spread evenly, 1 minute or until edges begin to set.
- Lift edges with a rubber spatula, tilting pan to allow uncooked egg to flow underneath. Cook 1 minute or until center is just set.
- Top with one-fourth of onion mixture and cheese. Loosen omelet with spatula; fold in half over filling. Carefully slide omelet onto a plate.
- Repeat procedure with remaining oil, eggs, onion, and cheese.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
412
|
412
|
| Fat (g) | 36 | 36 |
| Sat. Fat (g) | 16 | 16 |
| Protein (g) | 20 | 20 |
| Carb (g) | 4 | 4 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 663 | 663 |
Keto Breakfast Meal Plan
This recipe selected from the eMeals Keto Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
