Eggs in Zucchini Nests
Ingredients
- 4 zucchini
- 8 slices bacon
- ½ tsp salt
- ½ tsp pepper
- 8 large eggs
- 2 Tbsp chopped fresh basil
Instructions
- Use a spiralizer to cut each zucchini into noodle-shaped strands. Or cut zucchini lengthwise into ¼-inch-thick slices, stack 3 slices at a time, and cut lengthwise into thin strips to resemble noodles.
- Cook bacon in a large nonstick skillet over medium heat 5 to 6 minutes or until crisp. Remove bacon from skillet; crumble, reserving 3 Tbsp drippings in skillet.
- Add zucchini, salt, and pepper; gently stir to combine.
- Make 8 indentations in zucchini mixture, shaping into nests; crack 1 egg into each indentation.
- Cover and cook 6 to 8 minutes or until egg whites are firm and yolks are cooked to desired doneness. Sprinkle with basil and bacon.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
498
|
498
|
| Fat (g) | 42 | 42 |
| Sat. Fat (g) | 15 | 15 |
| Protein (g) | 22 | 22 |
| Carb (g) | 8 | 8 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 834 | 834 |
Keto Breakfast Meal Plan
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