Cajun Smothered Chicken
Ranch-Bacon Slaw
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tsp Creole seasoning
- 2 Tbsp olive oil, divided
- ½ (20-oz) pkg frozen tricolor pepper and onion strips
- 2 tsp minced garlic
- 1 cup low-sodium chicken broth
- ⅔ cup shredded Monterey Jack cheese
Instructions
- Sprinkle chicken with Creole seasoning. Cook chicken in 1 Tbsp hot oil in a large nonstick skillet over medium heat 3 minutes per side or until browned. Remove from skillet, and keep warm.
- Cook pepper mix and garlic in 1 Tbsp hot oil in same skillet over medium heat 3 minutes or until just tender. Return chicken to skillet, and add broth. Bring to a simmer; cook 5 minutes or until liquid is reduced by half and chicken is done.
- Sprinkle cheese on chicken; let stand until melted.
Side Dish Ingredients
- 4 slices bacon
- 1 (10-oz) pkg angel hair coleslaw
- ½ cup Ranch dressing
- ½ tsp pepper
- 2 Tbsp chopped fresh parsley (optional)
Side Dish Instructions
- Cook bacon in a skillet over medium heat until crisp; drain and crumble.
- Toss together slaw, bacon, dressing, pepper, and, if desired, parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
275
|
224
|
499
|
| Fat (g) | 16 | 20 | 36 |
| Sat. Fat (g) | 5 | 14 | 19 |
| Protein (g) | 28 | 5 | 33 |
| Carb (g) | 4 | 5 | 9 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 741 | 469 | 1210 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
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