Maple Sausage Pancakes
Ingredients
- ½ (7.4-oz) pkg plant-based breakfast sausage patties
- 1 cup high-protein buttermilk pancake mix
- 1 large egg, lightly beaten
- 1 cup water
- 1 Tbsp butter, melted
- 6 Tbsp pure maple syrup, divided
Instructions
- Cook plant-based sausage in a large nonstick skillet according to package directions; drain. Crumble sausage.
- Preheat griddle or a large nonstick skillet over medium heat. Whisk together pancake mix, egg, water, butter, and 2 Tbsp syrup.
- Drop batter by ¼ cupfuls onto griddle, and cook 3 to 4 minutes or until tops are covered with bubbles.
- Serve pancakes topped with crumbled sausage and remaining ¼ cup syrup.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
309
|
309
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 14 | 14 |
| Carb (g) | 40 | 40 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 366 | 366 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
