Golden Pineapple Smoothies
Sausage Patties
Ingredients
- 1 (16-oz) pkg frozen pineapple chunks (3 cups)
- 1 banana
- 1 (1-inch) piece ginger, peeled and sliced
- 1½ cups 1% low-fat milk
- 1½ cups low-fat vanilla yogurt
- 1½ tsp ground turmeric (or use curry powder)
Instructions
- Process all ingredients in a blender until smooth, scraping sides as needed. Pour into 4 glasses.
Side Dish Ingredients
- ½ (7.4-oz) pkg plant-based sausage patties
Side Dish Instructions
- Cook patties according to package directons.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
212
|
68
|
280
|
| Fat (g) | 2 | 5 | 7 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 8 | 4 | 12 |
| Carb (g) | 42 | 3 | 45 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 92 | 102 | 194 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
