Layered Rice and Bean Burritos
Ingredients
- 1 (8.8-oz) pouch microwaveable brown rice
- 4 low-carb whole wheat tortillas
- ¾ cup low-sodium refried beans
- ¾ cup no-salt-added black beans, drained and rinsed
- 1⅓ cups shredded iceberg lettuce
- 2 Roma tomatoes, chopped
- 1 cup shredded reduced-fat Mexican-blend cheese
- ½ cup guacamole
Instructions
- Cook rice according to package directions.
- Heat tortillas according to package directions. Spread refried beans on warm tortillas. Top with rice, black beans, lettuce, tomatoes, cheese, and guacamole.
- Fold in both sides of each tortilla; roll up to completely enclose filling.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
369
|
369
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 21 | 21 |
| Carb (g) | 48 | 48 |
| Fiber (g) | 15 | 15 |
| Sodium (mg) | 564 | 564 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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