Garlic Butter Flank Steak
Mashed Cauliflower and Caesar Green Beans
Wine Recommendation
Beringer Bros. Bourbon Barrel Aged Red Blend
Ingredients
- ¾ lb flank steak
- 2 Tbsp butter, divided
- 2 small cloves garlic, minced
- 6 Tbsp white wine (or use low-sodium beef broth)
- 1½ Tbsp chopped fresh parsley
Instructions
- Sprinkle steak with salt and pepper, if desired. Melt ½ Tbsp butter in a large cast-iron or nonstick skillet over medium-high heat. Cook steak 5 to 6 minutes per side or to desired doneness. Remove steak from skillet; let stand 5 minutes.
- Melt 1½ Tbsp butter in same skillet with drippings over medium heat. Add garlic; cook 1 minute or until fragrant. Add wine; cook 3 to 4 minutes or until sauce thickens. Stir in parsley. Thinly slice steak across the grain. Serve sauce with steak.
Side Dish Ingredients
- 1 (12-oz) pkg frozen mashed cauliflower
- ½ tsp pepper
- 1 (12-oz) pkg green beans
- ¼ cup vinaigrette-style Caesar dressing
Side Dish Instructions
- Steam cauliflower according to package directions; stir in pepper.
- Cook green beans according to package directions. Toss beans with dressing.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
255
|
122
|
377
|
| Fat (g) | 15 | 6 | 21 |
| Sat. Fat (g) | 8 | 3 | 11 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 1 | 16 | 17 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 114 | 684 | 798 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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