Parmesan Chicken
Green Olive Salad
Ingredients
- 3 (6-oz) boneless, skinless chicken breasts
- 6 Tbsp freshly grated Parmesan cheese
- 6 Tbsp panko breadcrumbs
- ½ tsp Italian seasoning
- ¼cup mayonnaise
Instructions
- Preheat oven to 425°F. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Place chicken in a greased 9-inch baking dish.
- Stir together cheese, panko, and Italian seasoning. Spread mayonnaise on chicken; press cheese mixture on top of chicken. Bake 20 minutes or until chicken is done.
Side Dish Ingredients
- 1 (5-oz) pkg spinach
- 3 Tbsp crumbled feta cheese
- 3 Tbsp sliced green olives
- 3 Tbsp light olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
409
|
71
|
480
|
| Fat (g) | 21 | 8 | 29 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 43 | 3 | 46 |
| Carb (g) | 10 | 3 | 13 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 411 | 335 | 746 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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