Mojito Chicken
Arugula-Avocado Salad
Wine Recommendation
Sterling Vintner's Collection Chardonnay
Ingredients
- 2½ Tbsp olive oil, divided
- 2 Tbsp lime juice, divided
- 1½ Tbsp chopped fresh mint, divided
- 1 lb bone-in, skin-on chicken thighs (or use other chicken)
- ½ tsp salt
- ¼ tsp pepper
- ½ cup chopped pineapple
- 1 Tbsp chopped red onion
- 1 Tbsp chopped fresh cilantro
Instructions
- Preheat grill or grill pan to medium-high heat. Combine 1½ Tbsp oil and 1 Tbsp each lime juice and mint in a shallow pan or bowl. Add chicken, and toss. Sprinkle with salt and pepper.
- Grill chicken, covered, 12 to 15 minutes or until lightly charred and done, turning after 5 minutes.
- Toss together pineapple, onion, 1 Tbsp oil, 1 Tbsp lime juice, ½ Tbsp mint, and cilantro. Serve salsa with chicken.
Side Dish Ingredients
- ½ (5-oz) pkg baby arugula
- ½ cup diced avocado
- 3 Tbsp olive oil vinaigrette
- ⅛ tsp pepper
Side Dish Instructions
- Combine arugula, avocado, vinaigrette, and pepper in a bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
403
|
96
|
499
|
| Fat (g) | 28 | 9 | 37 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 34 | 1 | 35 |
| Carb (g) | 4 | 3 | 7 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 436 | 128 | 564 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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