Lemon-Herb Butter Salmon
Grilled Mushrooms and Broccolini
Ingredients
- 1 Tbsp butter, softened
- 1 clove garlic, finely minced
- ¼ tsp lemon zest
- ½ tsp lemon juice
- ¼ tsp dried thyme
- ¼ tsp kosher salt, divided
- ¼ tsp pepper, divided
- 2 (6-oz) salmon fillets
- 1 Tbsp olive oil
Instructions
- Preheat grill or grill pan to medium-high heat. Combine butter, garlic, lemon zest, lemon juice, thyme, and ⅛ tsp each salt and pepper. Chill until ready to serve.
- Rub fish with oil, and sprinkle with ⅛ tsp each salt and pepper. Grill, covered, 6 minutes per side or until fish flakes with a fork. Serve with butter mixture.
Side Dish Ingredients
- 1 portobello mushroom cap
- ½ lb Broccolini
- 1 small red bell pepper, halved
- 1 Tbsp olive oil
- 1 Tbsp red wine vinegar
- ¼ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat grill to medium-high heat. Toss together mushrooms, Broccolini, bell pepper, oil, and vinegar.
- Grill vegetables, covered, 7 to 8 minutes or until tender and charred, turning occasionally.
- Slice mushrooms and bell pepper. Combine vegetables in a serving bowl; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
334
|
132
|
466
|
| Fat (g) | 20 | 7 | 27 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 38 | 5 | 43 |
| Carb (g) | 1 | 13 | 14 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 416 | 279 | 695 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
