Italian Chicken Sandwiches
Spinach-Mushroom Salad
Ingredients
- 1 (8-oz) boneless, skinless chicken breast, halved lengthwise
- 1 tsp olive oil
- 1 tsp Italian seasoning
- 1 small tomato, thinly sliced
- 2 (0.67-oz) slices reduced-fat provolone cheese
- ¼ cup roasted garlic pasta sauce (or use your favorite), heated
- 2 hamburger buns, split and toasted (preferably whole wheat)
- ¼ cup fresh basil leaves
Instructions
- Preheat grill or grill pan to medium-high heat. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Brush chicken with oil, and sprinkle with Italian seasoning.
- Grill chicken, covered, 4 to 5 minutes per side or until done. Slice chicken, if desired.
- Spread pasta sauce on bottom halves of buns. Top with chicken, tomatoes, and cheese. Cover and let stand 1 minute or until cheese is melted. Top with basil and top halves of buns.
Side Dish Ingredients
- 1 (6-oz) pkg baby spinach
- ¼ cup sliced red onion
- ½ (8-oz) pkg sliced cremini mushrooms
- 3 Tbsp refrigerated balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients in a serving bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
349
|
76
|
425
|
| Fat (g) | 10 | 3 | 13 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 36 | 4 | 40 |
| Carb (g) | 28 | 9 | 37 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 471 | 234 | 705 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
