Molasses Chicken
Sautéed Snow Peas and Carrots
Ingredients
- ⅓ cup molasses
- 3 Tbsp apple cider vinegar
- 2 tsp honey
- 1 clove garlic, minced
- 4 boneless, skinless chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
- ¾ cup chopped organic strawberries
- 1 organic peach, peeled and chopped
- 1 small organic jalapeño pepper, minced
- 2 tsp fresh lime juice
Instructions
- Combine first 4 ingredients in a large zip-top plastic freezer bag; add chicken, turning to coat. Chill 30 minutes.
- Preheat grill to medium-high heat. Remove chicken from marinade, and sprinkle with salt and pepper. Discard marinade.
- Grill chicken, covered, 12 to 15 minutes, turning occasionally, until done.
- Combine strawberries, peach, jalapeño, and lime juice. Serve over chicken.
Side Dish Ingredients
- 3 Tbsp sliced almonds
- 1 clove garlic, minced
- 1 tsp grated ginger
- 2 tsp olive oil
- ½ lb snow peas, trimmed
- 1 carrot, thinly sliced
- 3 Tbsp organic low-sodium vegetable broth
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat until fragrant.
- Sauté garlic and ginger in hot oil in a nonstick skillet over medium-high heat 1 minute; add snow peas and carrot, stirring to coat.
- Add broth, salt, and pepper; cover and cook 5 minutes or until snow peas and carrot are tender. Sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
529
|
154
|
683
|
| Fat (g) | 19 | 9 | 28 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 59 | 5 | 64 |
| Carb (g) | 28 | 14 | 42 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 545 | 180 | 725 |
Clean Eating Meal Plan
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