French Lentil Salad
Homestyle Tomato Soup
Ingredients
- 1 (15.5-oz) can organic BPA-free lentils, drained and rinsed
- 1 carrot, finely chopped
- 1 clove garlic, minced
- 2 Tbsp chopped fresh parsley
- ¼ cup crumbled feta cheese
- ½ tsp Dijon mustard
- 1 Tbsp honey
- 2 Tbsp fresh lemon juice
- 2 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 (5-oz) pkg organic baby spinach
Instructions
- Combine lentils, carrot, garlic, parsley, and cheese in a bowl.
- Whisk together mustard, honey, lemon juice, oil, salt, and pepper. Pour dressing over lentil mixture, and toss. Chill until ready to serve.
- Serve lentils over spinach.
Side Dish Ingredients
- 1½ cups organic low-sodium vegetable broth
- 1 (14.5-oz) can BPA-free no-salt-added crushed organic tomatoes
- ¼ cup milk
- 2 tsp whole wheat flour
- 2 Tbsp chopped fresh basil
- ⅛ tsp cayenne pepper
- 2 Tbsp sour cream
Side Dish Instructions
- Bring broth and tomatoes to a simmer in a saucepan over medium heat.
- Whisk together milk and flour until blended; add to soup along with basil and cayenne pepper. Reduce heat to medium-low; cook, stirring constantly, until slightly thickened and thoroughly heated.
- Top each serving with a dollop of sour cream.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
360
|
140
|
500
|
| Fat (g) | 18 | 4 | 22 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 17 | 6 | 23 |
| Carb (g) | 34 | 17 | 51 |
| Fiber (g) | 16 | 4 | 20 |
| Sodium (mg) | 650 | 126 | 776 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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