Seared Garlic-Butter Lobster Tails

Baked Potatoes and Sautéed Asparagus
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Ingredients

  • 2 (6-oz) fresh lobster tails
  • ½ tsp pepper
  • 1 Tbsp olive oil
  • ¼ cup unsalted butter, divided
  • 3 large cloves garlic, minced
  • 1 Tbsp fresh lemon juice
  • ½ Tbsp fresh chopped thyme

Instructions

  1. Using kitchen shears, cut each top shell down center of back to end of tail, leaving tail fan intact. Remove vein or shell shards; run your finger between meat and shell, loosening meat.
  2. Spread each shell slightly open; pull and lift lobster meat from shell and place meat on top (be careful not to pull tail out completely). Sprinkle each tail with pepper.
  3. Heat oil and 1 Tbsp butter in a large skillet over medium-high heat. Cook lobster, flesh side down, 2 minutes or until edges are golden brown; flip tails over, cover skillet, and cook 1 to 2 minutes or until shells are pink and meat has just cooked through.
  4. Remove tails and set aside, reserving juices in skillet.
  5. Add 3 Tbsp butter to reserved juices, and cook just until melted. Cook garlic in hot butter 1 minute or until fragrant. Stir in lemon juice; remove from heat.
  6. Spoon juices over lobster; garnish with thyme, and serve with remaining skillet juices.

Side Dish Ingredients

  • 1 large organic russet potato
  • 1 Tbsp olive oil, divided
  • 2 Tbsp butter, cut into small pieces
  • ⅛ tsp salt
  • ⅛ tsp pepper
  • ½ lb asparagus, trimmed

Side Dish Instructions

  1. Preheat oven to 425°F. Prick and rub potato with 2 tsp oil. Bake 40 minutes or until tender.
  2. Cut potato in half lengthwise; top with butter, and sprinkle with salt and pepper.
  3. Meanwhile, heat 1 tsp oil in a nonstick skillet over medium-high heat. Add asparagus. Sauté 5 to 6 minutes or until tender.

Nutritional Information

Main Side Total
Servings 2 2
Calories
435
313
748
Fat (g) 31 19 50
Sat. Fat (g) 16 8 24
Protein (g) 35 5 40
Carb (g) 3 34 37
Fiber (g) 0 5 5
Sodium (mg) 1423 163 1586

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