Seared Garlic-Butter Lobster Tails
Baked Potatoes and Sautéed AsparagusIngredients
- 2 (6-oz) fresh lobster tails
- ½ tsp pepper
- 1 Tbsp olive oil
- ¼ cup unsalted butter, divided
- 3 large cloves garlic, minced
- 1 Tbsp fresh lemon juice
- ½ Tbsp fresh chopped thyme
Instructions
- Using kitchen shears, cut each top shell down center of back to end of tail, leaving tail fan intact. Remove vein or shell shards; run your finger between meat and shell, loosening meat.
- Spread each shell slightly open; pull and lift lobster meat from shell and place meat on top (be careful not to pull tail out completely). Sprinkle each tail with pepper.
- Heat oil and 1 Tbsp butter in a large skillet over medium-high heat. Cook lobster, flesh side down, 2 minutes or until edges are golden brown; flip tails over, cover skillet, and cook 1 to 2 minutes or until shells are pink and meat has just cooked through.
- Remove tails and set aside, reserving juices in skillet.
- Add 3 Tbsp butter to reserved juices, and cook just until melted. Cook garlic in hot butter 1 minute or until fragrant. Stir in lemon juice; remove from heat.
- Spoon juices over lobster; garnish with thyme, and serve with remaining skillet juices.
Side Dish Ingredients
- 1 large organic russet potato
- 1 Tbsp olive oil, divided
- 2 Tbsp butter, cut into small pieces
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ lb asparagus, trimmed
Side Dish Instructions
- Preheat oven to 425°F. Prick and rub potato with 2 tsp oil. Bake 40 minutes or until tender.
- Cut potato in half lengthwise; top with butter, and sprinkle with salt and pepper.
- Meanwhile, heat 1 tsp oil in a nonstick skillet over medium-high heat. Add asparagus. Sauté 5 to 6 minutes or until tender.
Nutritional Information
Main | Side | Total | |
Servings | 2 | 2 | |
Calories |
435
|
313
|
748
|
Fat (g) | 31 | 19 | 50 |
Sat. Fat (g) | 16 | 8 | 24 |
Protein (g) | 35 | 5 | 40 |
Carb (g) | 3 | 34 | 37 |
Fiber (g) | 0 | 5 | 5 |
Sodium (mg) | 1423 | 163 | 1586 |
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