Breakfast Grilled Cheese
Watermelon-Blueberry Toss
Ingredients
- 4 slices center cut bacon
- 4 large eggs
- 4 large egg whites
- ¼ tsp salt
- ¼ tsp pepper
- 4 tsp light butter with canola oil, softened and divided
- 8 (1-oz) slices whole-grain bread
- 4 (0.67-oz) slices reduced-fat provolone cheese (or use Swiss)
Instructions
- Cook bacon in a large nonstick skillet over medium heat until crisp. Drain on paper towels, reserving drippings in skillet.
- Whisk eggs, egg whites, salt, and pepper in a large bowl. Add eggs to hot drippings in skillet; cook over medium-low heat, without stirring, until eggs are beginning to set on bottom. Cook, stirring constantly, until thickened and set.
- Spread light butter on one side of each bread slice. Top 4 non-buttered sides with 1 slice cheese, eggs, and bacon. Cover with bread slices, buttered sides up.
- Wipe skillet clean. Cook sandwiches in skillet over medium heat until bread is toasted and cheese is melted.
Side Dish Ingredients
- 1 (10-oz) pkg watermelon spears, cubed (or use any melon)
- 1 (4.4-oz) pkg blueberries (or use 1 cup sliced strawberries)
Side Dish Instructions
- Toss together fruit in a serving bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
311
|
38
|
349
|
| Fat (g) | 14 | 0 | 14 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 23 | 0 | 23 |
| Carb (g) | 25 | 10 | 35 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 791 | 0 | 791 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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