Italian Chicken Salad Lettuce Wraps
Lime-Melon Salad
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Ingredients
- ⅓ cup olive oil
- ¼ cup Champagne vinegar (or use white wine vinegar)
- 1 Tbsp Dijon mustard
- 3 cups shredded rotisserie chicken
- 1 (12-oz) jar roasted red peppers, drained and chopped
- 1 (2.25-oz) can sliced black olives, drained
- 1 cup chopped celery
- ½ cup thinly sliced fresh basil
- ⅓ cup chopped green onion
- 1 (3-count) pkg romaine lettuce hearts, separated into leaves
Instructions
- Whisk together oil, vinegar, and mustard in a large bowl. Add chicken, peppers, olives, celery, basil, and green onion; toss.
- Serve in lettuce leaves.
Side Dish Ingredients
- 1½ tsp lime zest
- 3 Tbsp fresh lime juice
- 2 Tbsp honey
- 1 cantaloupe, sliced
Side Dish Instructions
- Whisk together lime zest, lime juice, and honey. Drizzle over melon slices.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
307
|
55
|
362
|
| Fat (g) | 17 | 0 | 17 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 27 | 1 | 28 |
| Carb (g) | 10 | 14 | 24 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 526 | 15 | 541 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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