Grilled Marinated Pork Tenderloin
Orzo with Zucchini
Ingredients
- ⅔ cup plus 2 Tbsp honey balsamic dressing, divided
- 1 Tbsp grainy Dijon mustard
- 1½ tsp dried thyme (or use 1 Tbsp fresh thyme)
- 2 (1-lb) pork tenderloins, trimmed
- 1 pint grape tomatoes
Instructions
- Whisk together ⅔ cup dressing, mustard, and thyme in a large zip-top plastic bag. Add pork; seal and chill 30 minutes to 2 hours.
- Preheat grill to medium-high heat. Remove pork from marinade. Boil marinade in a saucepan over medium-high heat 3 minutes.
- Place tomatoes on a sheet of heavy-duty foil; drizzle with 2 Tbsp dressing. Wrap foil around tomatoes, sealing completely.
- Grill pork and tomato packet, covered, 12 to 15 minutes, turning pork occasionally and brushing with cooked marinade. Remove tomato packet. Grill pork 10 minutes or until a meat thermometer reads 145°F. Let pork stand 3 minutes before slicing.
- Serve with tomatoes and any accumulated juices.
Side Dish Ingredients
- 1½ cups orzo (preferably whole wheat)
- 1 zucchini, chopped
- 1 clove garlic, minced
- 1 Tbsp olive oil
Side Dish Instructions
- Cook orzo according to package directions, adding zucchini during last 5 minutes of cooking. Drain; stir in garlic and oil.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
273
|
172
|
445
|
| Fat (g) | 14 | 3 | 17 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 32 | 6 | 38 |
| Carb (g) | 4 | 30 | 34 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 478 | 3 | 481 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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