Turkey-Veggie Roll-Ups with Red Pepper Mayo
Whole Wheat Crackers and Plums
Ingredients
- ¼ cup reduced-fat olive oil mayonnaise
- 1 Tbsp chopped roasted red pepper
- 1 Tbsp chopped fresh basil (optional)
- 1 tsp lemon juice
- ½ tsp pepper
- ¾ lb low-sodium roasted turkey breast slices
- 1 cup arugula
- 1 small cucumber, cut into thin sticks
- ½ cup shredded carrots
Instructions
- Combine mayonnaise, red pepper, basil, if using, lemon juice, and pepper.
- Arrange turkey in 8 stacks. Top each with mayonnaise spread, arugula, cucumber, and carrot.
- Roll up; secure with wooden picks.
Side Dish Ingredients
- 20 hint of salt woven wheat crackers
- 4 plums
Side Dish Instructions
- Serve crackers and plums alongside roll-ups.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
160
|
141
|
301
|
| Fat (g) | 8 | 4 | 12 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 19 | 3 | 22 |
| Carb (g) | 3 | 25 | 28 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 694 | 47 | 741 |
Diabetic Lunch Meal Plan
This recipe selected from the eMeals Diabetic Lunch Meal Plan.
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