Butter Nut Chicken
Feta Couscous and Asparagus
Wine Recommendation
Sterling Vintner's Collection Chardonnay
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp salt
- 4 Tbsp butter, divided
- ½ cup roasted, salted cashews (or use almonds, walnuts, or peanuts)
- ⅓ cup chopped fresh parsley
Instructions
- Pound chicken to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; sprinkle with salt.
- Melt 2 Tbsp butter in a large skillet over medium-high heat. Cook chicken, in batches, 4 minutes per side or until browned.
- Add 2 Tbsp butter and nuts. Cook 3 minutes or until nuts are toasted and chicken is done. Sprinkle with parsley.
Side Dish Ingredients
- 1½ lb asparagus, trimmed
- ¼ cup olive oil, divided
- 1 cup couscous
- ½ cup chopped fresh parsley
- ½ cup crumbled feta cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss asparagus with 1 Tbsp oil on a large rimmed baking sheet; spread in a single layer. Bake 8 to 10 minutes or until crisp-tender.
- Cook couscous according to package directions. Stir in 3 Tbsp oil, parsley, cheese, and, if desired, salt to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
339
|
235
|
574
|
| Fat (g) | 17 | 12 | 29 |
| Sat. Fat (g) | 7 | 3 | 10 |
| Protein (g) | 40 | 7 | 47 |
| Carb (g) | 4 | 25 | 29 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 406 | 122 | 528 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
