Jalapeño Popper Chicken
Roasted Asparagus
Wine Recommendation
Sterling Vintner's Collection Chardonnay
Ingredients
- 6 slices center cut bacon, chopped
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp garlic powder
- ½ tsp pepper
- 1 Tbsp olive oil
- 6 oz ⅓-less-fat cream cheese, softened
- 2 jalapeño peppers, seeded and minced
- 1½ cups shredded Cheddar cheese
Instructions
- Preheat broiler. Cook bacon in a large skillet over medium heat 6 minutes or until crisp.
- Meanwhile, sprinkle chicken with garlic powder and pepper. Cook in hot oil, in batches if necessary, in a large cast-iron or ovenproof skillet over medium-high heat 5 to 6 minutes or until browned and done.
- Combine cream cheese and jalapeños; spread over chicken, and sprinkle with Cheddar. Transfer skillet to oven; broil 2 to 3 minutes or until cheese melts. Sprinkle with bacon.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 2 cloves garlic, minced
Side Dish Instructions
- Preheat oven to 425°F. Toss together asparagus, oil, salt, pepper, and garlic on a rimmed baking sheet; spread in a single layer.
- Bake 10 to 15 minutes or until asparagus is browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
443
|
38
|
481
|
| Fat (g) | 25 | 2 | 27 |
| Sat. Fat (g) | 11 | 0 | 11 |
| Protein (g) | 50 | 2 | 52 |
| Carb (g) | 3 | 4 | 7 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 476 | 99 | 575 |
Quick & Healthy Meal Plan
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