Beef with Mushroom Gravy
Mashed Potatoes and Carrot-Cucumber Green Salad
Wine Recommendation
Robert Mondavi Bourbon Barrel Aged Cabernet Sauvignon
Ingredients
- 1½ lb skirt steak (or use flank steak or London broil)
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1 onion, chopped
- 1 (16-oz) pkg sliced mushrooms
- 2 Tbsp olive oil
- 1 Tbsp minced garlic
- 1½ cups low-sodium chicken broth
- 1 Tbsp all-purpose flour
Instructions
- Preheat broiler. Sprinkle steak with ¼ tsp each salt and pepper. Broil 4 to 6 minutes per side or to desired doneness. Let stand 5 to 10 minutes before slicing across the grain.
- Meanwhile, cook onion and mushrooms in hot oil in a large skillet over medium-high heat 6 minutes or until lightly browned and tender. Add garlic and ¼ tsp each salt and pepper; cook 1 minute or until fragrant.
- Stir in broth and flour; reduce heat to medium, and cook 4 minutes or until thickened. Serve gravy with steak.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
- 6 cups spring mix
- 1½ cups shredded carrots
- 1 English cucumber, sliced
- ½ cup olive oil vinaigrette
Side Dish Instructions
- Cook potatoes according to package directions.
- Toss together lettuce, carrots, cucumber, and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
272
|
197
|
469
|
| Fat (g) | 16 | 12 | 28 |
| Sat. Fat (g) | 5 | 5 | 10 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 6 | 20 | 26 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 347 | 562 | 909 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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