Ranch Chicken Tenders
Apple-Walnut Spinach Salad
Ingredients
- 2 cups panko breadcrumbs
- 1 (1-oz) envelope Ranch dressing mix
- ½ cup all-purpose flour
- 3 large eggs
- 2 lb chicken tenderloins (see Note)
- ¾ cup Ranch dressing
Instructions
- Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.
- Combine panko and Ranch mix in a shallow bowl. Place flour in a second bowl. Beat eggs lightly in a third bowl.
- Dip chicken in flour, then dip in egg mixture, letting excess drip off. Dredge chicken in panko mixture, pressing to adhere. Place coated chicken on a prepared baking sheet. Coat chicken with cooking spray.
- Bake 15 minutes or until chicken is done. Serve with Ranch dressing for dipping.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- 3 Honeycrisp apples, sliced
- ⅓ cup chopped walnuts
- ⅓ cup Champagne vinaigrette (or use olive oil vinaigrette)
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
410
|
150
|
560
|
| Fat (g) | 15 | 9 | 24 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 41 | 2 | 43 |
| Carb (g) | 25 | 16 | 41 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 744 | 211 | 955 |
Quick & Healthy Meal Plan
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