Slow Cooker
Chili-Rubbed Pork Roast
Roasted Root Vegetables
Ingredients
- 3 lb boneless pork shoulder roast, well trimmed
- 1 tsp salt
- 1 tsp pepper
- 2 Tbsp olive oil
- 2 Tbsp honey
- 2 Tbsp chili powder
- 3 cloves garlic, minced
- 1 large onion, chopped
- 1 large bay leaf
Instructions
- Sprinkle pork with salt and pepper. Cook pork in hot oil in a large skillet over medium-high heat 5 minutes or until browned on all sides.
- Combine honey, chili powder, and garlic; rub over pork. Place pork in a greased 5- to 7-quart slow cooker; add onion and bay leaf.
- Cover and cook on LOW 8 to 9 hours or until tender (Shred half of pork and reserve for Shredded Pork Tostadas recipe). Slice remaining pork.
Side Dish Ingredients
- 1 lb carrots, peeled and cut into chunks
- 1 lb parsnips, peeled and cut into chunks
- ½ lb small red potatoes, cut into chunks
- 1 red onion, cut into wedges
- ¼ cup olive oil
- 1½ tsp dried crushed rosemary
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F.
- Toss together all ingredients on a greased roasting pan; spread in a single layer. Bake 25 to 30 minutes, turning occasionally, until vegetables are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
199
|
191
|
390
|
| Fat (g) | 10 | 9 | 19 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 5 | 26 | 31 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 278 | 255 | 533 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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