Quick Prep Slow Cooker
Teriyaki Asian Beef
Rice Noodles and Vegetable Medley
Ingredients
- 3½ lb boneless chuck roast
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 (14-oz) bottle teriyaki sauce
- ½ cup low-sodium beef broth
- 3 green onions, sliced
Instructions
- Combine roast, onion, garlic, teriyaki sauce, and broth in a greased 5- to 7-quart slow cooker.
- Cover and cook on LOW 8 hours or until meat is very tender (chop 3 cups beef and reserve for Bistro Beef Salad recipe). Slice remaining beef, and serve with mixture in slow cooker. Sprinkle with green onions.
Side Dish Ingredients
- 1 (14-oz) pkg rice noodles
- 2 (12-oz) pkg frozen broccoli, sugar snaps, and water chestnuts
- 2 Tbsp low-sodium soy sauce
Side Dish Instructions
- Cook noodles according to package directions.
- Steam vegetables according to package directions; toss with soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
360
|
303
|
663
|
| Fat (g) | 18 | 0 | 18 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 33 | 5 | 38 |
| Carb (g) | 19 | 68 | 87 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 904 | 322 | 1226 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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- Matching Grocery List
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