Slow Cooker
Hawaiian Pork Loin
Black Beans and Rice
Ingredients
- 1½ lb boneless pork loin
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 (20-oz) can pineapple chunks in juice, drained
- 1 (8-oz) can tomato sauce
- 2 Tbsp fresh orange juice
- 1 tsp dried thyme
Instructions
- Sprinkle pork with salt and pepper. Cook pork in hot oil in a large skillet 6 to 8 minutes or until browned on on all sides. Transfer to a greased 5- to 6-quart slow cooker; top with onion, bell pepper, and pineapple.
- Stir together tomato sauce, orange juice, and thyme; pour over pork.
- Cover and cook on LOW 6 to 7 hours or until pork is done.
Side Dish Ingredients
- 1½ cups uncooked long-grain rice
- 2 (15-oz) cans black beans, drained and rinsed
- ¼ cup low-sodium chicken broth
- 1 Tbsp olive oil
- 2 green onions, thinly sliced
- 1 tsp onion powder
- ½ tsp garlic powder
Side Dish Instructions
- Cook rice according to package directions.
- Stir together beans and remaining ingredients in a large saucepan over medium heat; cook 4 minutes or until thoroughly heated. Stir in rice.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
304
|
291
|
595
|
| Fat (g) | 15 | 3 | 18 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 22 | 11 | 33 |
| Carb (g) | 19 | 61 | 80 |
| Fiber (g) | 2 | 7 | 9 |
| Sodium (mg) | 362 | 319 | 681 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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