Barbecue-Cheddar Lettuce Burgers
Lime-Scented Pineapple
Ingredients
- 4 fresh plant-based burger patties
- ¼ cup barbecue sauce
- 4 (0.67-oz) slices reduced-fat Cheddar cheese
- 8 green leaf lettuce leaves
- ½ cup very thinly sliced red onion
Instructions
- Cook patties in a large nonstick skillet over medium-high heat 3 minutes per side.
- Reduce heat to medium. Brush with barbecue sauce, and top with cheese. Cover and cook 2 minutes or until done and cheese is melted.
- Arrange lettuce in 4 stacks. Serve burgers in lettuce leaves; top with onion.
Side Dish Ingredients
- 1 lime, halved
- ½ peeled and cored pineapple, sliced
Side Dish Instructions
- Squeeze lime juice over pineapple slices.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
356
|
36
|
392
|
| Fat (g) | 22 | 0 | 22 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 26 | 0 | 26 |
| Carb (g) | 15 | 10 | 25 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 676 | 1 | 677 |
Lunch Meal Plan
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