Pesto Sauce Pork Tenderloin
Roasted Butternut Squash and Steamed Green Beans
Ingredients
- 1 (1-lb) pork tenderloin, trimmed
- ½ Tbsp olive oil
- ½ cup heavy cream
- ¼ cup grated Asiago cheese (or use Parmesan)
- 2 Tbsp pesto
Instructions
- Preheat oven to 425°F. Sprinkle pork with salt and pepper, if desired. Brown pork on all sides in hot oil in an overproof skillet over medium-high heat 4 minutes. Transfer skillet to oven. Bake 12 to 15 minutes or until a meat thermometer registers 145°F.
- Meanwhile, bring cream to a rolling boil in a saucepan over medium heat, reduce heat, and cook until thickened. Remove from heat; stir in cheese and pesto. Serve sauce with pork.
Side Dish Ingredients
- 1 (12-oz) pkg cubed, peeled butternut squash
- 1 Tbsp olive oil
- ½ tsp dried crushed rosemary
- ½ tsp salt, divided
- ½ tsp pepper, divided
- ½ (18-oz) pkg frozen whole green beans
Side Dish Instructions
- Preheat oven to 425°F. Toss together squash, oil, rosemary, and ¼ tsp each salt and pepper on a rimmed baking sheet coated with cooking spray; spread in a single layer.
- Bake 15 to 20 minutes or until browned and tender, stirring after 10 minutes.
- Meanwhile, microwave green beans according to package directions; sprinkle with ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
385
|
115
|
500
|
| Fat (g) | 27 | 5 | 32 |
| Sat. Fat (g) | 13 | 1 | 14 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 3 | 19 | 22 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 296 | 392 | 688 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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