Super Fast
Low Country Boil
Ingredients
- 2 ears corn, husked
- ¼ lb nitrate-free smoked sausage, cut into ½-inch pieces
- 4 small organic red potatoes
- ½ sweet onion, quartered
- 1 lemon, halved
- 2 cups water
- 1 Tbsp Old Bay seasoning
- 1 bay leaf
- ½ lb unpeeled, large raw shrimp (see Note)
Instructions
- Break each ear of corn in half. Combine sausage, potatoes, corn, onion, lemon, and water in a large Dutch oven. Stir in Old Bay seasoning and bay leaf.
- Bring to a boil. Reduce heat, and simmer 10 minutes or until corn and potatoes are tender.
- Add shrimp; cook 2 to 3 minutes or until shrimp turn pink. Drain and serve on a large platter. Discard bay leaf.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
603
|
603
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 32 | 32 |
| Carb (g) | 84 | 84 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 943 | 943 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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