Meatless Meal
Watermelon-Beet Salad
White Bean and Sun-Dried Tomato Spread with Crostini
Ingredients
- 2 large beets, peeled and cut into wedges
- 2 Tbsp olive oil, divided
- 1 (5-oz) pkg mixed baby greens
- 1 cup watermelon chunks
- ¼ cup thinly sliced red onion
- ½ cup crumbled feta cheese
- ½ Tbsp white wine vinegar
- ½ tsp grainy Dijon mustard
- ½ tsp honey
- ½ small shallot, minced
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Preheat oven to 425°F. Toss together beets and 1 Tbsp oil on a rimmed baking sheet.
- Bake 20 minutes or until beets are tender. Cool slightly.
- Combine beets, greens, watermelon, onion, and cheese in a bowl.
- Whisk together vinegar, mustard, honey, shallot, salt, pepper, and 1 Tbsp oil. Pour dressing over salad; toss.
Side Dish Ingredients
- 1 (4-oz) hoagie roll (preferably whole wheat), cut diagonally into ¼-inch-thick slices
- 2 Tbsp olive oil, divided
- 1 cup BPA-free no-salt-added cannellini beans, drained and rinsed
- 2 Tbsp sun-dried tomatoes in oil
- 2 Tbsp freshly grated Parmesan cheese
- 1 clove garlic, minced
- ½ Tbsp fresh lemon juice
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Brush bread slices with 1 Tbsp oil. Place on a rimmed baking sheet. Bake 3 to 5 minutes or until toasted.
- Meanwhile, process beans, 1 Tbsp oil, and remaining ingredients in a food processor or blender until smooth. Serve with crostini.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
282
|
409
|
691
|
| Fat (g) | 20 | 20 | 40 |
| Sat. Fat (g) | 6 | 3 | 9 |
| Protein (g) | 8 | 13 | 21 |
| Carb (g) | 22 | 49 | 71 |
| Fiber (g) | 5 | 10 | 15 |
| Sodium (mg) | 483 | 517 | 1000 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
