Marinate Ahead and Grill
Citrus Flank Steak
Sweet Potatoes and Simple Veggie Kabobs
Ingredients
- 2 oranges
- 2 limes
- 2 lb flank steak
- 3 cloves garlic, minced
- 3 Tbsp balsamic vinegar
- 2 Tbsp honey
- 1 Tbsp minced ginger
- ½ cup chopped fresh parsley
- ¾ tsp salt
- ¾ tsp pepper
Instructions
- Grate zest and squeeze juice from oranges and limes. Place steak in a large zip-top plastic freezer bag.
- Whisk together orange juice, orange zest, lime juice, lime zest, garlic, vinegar, honey, ginger, and parsley. Pour mixture over steak; seal bag and chill 1 hour.
- Remove steak from marinade; discard marinade.
- Preheat grill to medium-high heat; sprinkle steak with salt and pepper. Grill 6 to 7 minutes per side or to desired doneness. Let stand 10 minutes before cutting into thin slices.
Side Dish Ingredients
- 3 large sweet potatoes
- 2 organic red bell peppers, cut into 1-inch pieces
- 2 zucchini, cut into 1-inch pieces
- 2 yellow squash, cut into 1-inch pieces
- 3 Tbsp balsamic vinegar
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- 2 tsp Italian seasoning
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat one side of grill to medium-high heat, leaving the other side unlit; wrap potatoes in heavy-duty foil.
- Place potatoes on unlit side of grill, and cook over indirect heat 35 minutes or until tender; split potatoes lengthwise, and fluff with a fork.
- Meanwhile, alternately thread peppers, zucchini, and squash onto 6 (12-inch) metal skewers.
- Whisk together vinegar, garlic, oil, and Italian seasoning; brush half of mixture over kabobs. Sprinkle with salt and pepper.
- Grill over direct heat, covered, 8 minutes or until vegetables are tender, basting with remaining vinegar mixture and turning occasionally.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
254
|
154
|
408
|
| Fat (g) | 10 | 4 | 14 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 34 | 4 | 38 |
| Carb (g) | 5 | 27 | 32 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 361 | 236 | 597 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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