Meatless Meal
Zucchini-Tomato Frittata
Mixed Berry Parfaits
Ingredients
- 3 Tbsp olive oil, divided
- 1 zucchini, thinly sliced
- 1 pint organic grape tomatoes, halved
- 8 large eggs, lightly beaten
- 2 green onions, chopped
- 2 tsp Italian seasoning
- 3 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 400°F. Grease a 10-inch round baking dish or ovenproof skillet with 1 Tbsp oil.
- Cook zucchini and tomatoes in 2 Tbsp hot oil in a large nonstick skillet over medium heat 4 minutes or until tender. Spread zucchini and tomatoes in baking dish.
- Whisk together eggs, onions, seasoning, garlic, salt, and pepper in a large bowl. Pour mixture over zucchini in dish.
- Bake 20 to 25 minutes or until center is set.
Side Dish Ingredients
- 1 cup chopped pecans
- 4 cups mixed berries (such as strawberries, blueberries, and raspberries)
- 2 Tbsp chopped fresh mint
- 1 Tbsp fresh lemon juice
- 2 cups plain Greek yogurt
- 2 Tbsp honey
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat until fragrant. Cool.
- Combine berries, mint, and lemon juice in a medium bowl; stir together yogurt and honey in a separate bowl.
- Layer half of berries into 6 glasses or bowls; top with half of yogurt mixture and half of nuts.
- Repeat with remaining berries, yogurt, and nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
175
|
295
|
470
|
| Fat (g) | 13 | 21 | 34 |
| Sat. Fat (g) | 3 | 6 | 9 |
| Protein (g) | 10 | 8 | 18 |
| Carb (g) | 7 | 23 | 30 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 302 | 38 | 340 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
