Fried Rice Veggie Bowl
Vegetable Spring Rolls and Sesame Ginger Salad
Ingredients
- 1 (3.5-oz) pkg boil-in-bag brown rice
- 1⅓ cups small broccoli florets
- ⅔ cup frozen peas and carrots, thawed
- ½ yellow bell pepper, diced
- 1 clove garlic, minced
- 1 tsp refrigerated ginger paste
- 1 Tbsp olive oil
- 1 green onion, sliced
- 1 Tbsp chopped fresh cilantro
- 1 Tbsp soy sauce
- 2 tsp rice vinegar
- 2 tsp dark sesame oil
- 3 Tbsp raw cashews, chopped
Instructions
- Cook rice according to package directions.
- Meanwhile, cook broccoli, peas and carrots, bell pepper, garlic, and ginger paste in hot olive oil in a large skillet over medium-high heat 8 minutes or until broccoli is tender.
- Combine rice, broccoli mixture, onion, cilantro, soy sauce, vinegar, and sesame oil in a serving bowl. Sprinkle with nuts.
Side Dish Ingredients
- 1 (8.5-oz) pkg frozen vegetable spring rolls
- ½ (9-oz) pkg chopped romaine lettuce
- ½ English cucumber, sliced
- 3 Tbsp vegan sesame ginger dressing (see Note)
Side Dish Instructions
- Cook spring rolls according to package directions. Meanwhile, toss together lettuce, cucumber, and dressing in a serving bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
402
|
342
|
744
|
| Fat (g) | 18 | 21 | 39 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 10 | 5 | 15 |
| Carb (g) | 54 | 40 | 94 |
| Fiber (g) | 6 | 4 | 10 |
| Sodium (mg) | 574 | 782 | 1356 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
