French Onion Soup
Lemony Spinach-Walnut Salad
Ingredients
- 1½ Tbsp butter
- 2 onions, thinly sliced
- 1 clove garlic, minced
- ½ tsp salt
- 3 cups low-sodium vegetable broth
- ¼ cup vegan white wine
- 1 Tbsp vegan balsamic vinegar
- 1 Tbsp nutritional yeast
- ½ tsp dried thyme
- 3 slices organic Italian bread
- 3 slices provolone cheese
Instructions
- Melt butter in a Dutch oven over medium-low heat; add onions, and cook 20 minutes until browned and caramelized, stirring often. Add garlic; cook 1 minute. Sprinkle with salt.
- Add broth, wine, vinegar, nutritional yeast, and thyme. Cover, reduce heat, and simmer 20 to 25 minutes.
- Meanwhile, preheat oven to 450°F. Ladle soup into 3 individual ovenproof bowls (see Note). Top with bread and cheese. Bake 5 minutes or until cheese is bubbly and melted.
Side Dish Ingredients
- 1 (5-oz) pkg baby spinach
- 2 Roma tomatoes, cut into wedges
- 1 Tbsp fresh lemon juice
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
- ⅓ cup chopped walnuts
Side Dish Instructions
- Toss together spinach and tomatoes with lemon juice, oil, salt, and pepper in a serving bowl. Sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
257
|
145
|
402
|
| Fat (g) | 13 | 13 | 26 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 11 | 3 | 14 |
| Carb (g) | 23 | 5 | 28 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 839 | 136 | 975 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
