Egg-and-Cheese Bagel Sandwiches
Pear, Blueberry, and Banana Toss
Ingredients
- 2 vegetarian everything bagels, split
- 4 large eggs
- 2 Tbsp milk
- 1 tsp olive oil
- 2 slices Cheddar cheese
- 1 avocado, sliced
- 1 Roma tomato, sliced
Instructions
- Preheat broiler. Place bagels, cut side up, on a rimmed baking sheet. Broil 1 minute or until golden brown.
- Whisk together eggs and milk in a bowl. Cook eggs in hot oil in a skillet over medium heat, without stirring, until eggs begin to set on bottom. Cook, stirring constantly, until thickened and set. If desired, season with salt and pepper to taste.
- Divide cheese among bagels. Top with eggs, avocado, and tomato; add bagel tops.
Side Dish Ingredients
- 1 pear, cored and sliced
- 1 banana, sliced
- ½ cup blueberries
Side Dish Instructions
- Gently toss together all ingredients in a serving bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
713
|
124
|
837
|
| Fat (g) | 38 | 0 | 38 |
| Sat. Fat (g) | 12 | 0 | 12 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 32 | 32 | 64 |
| Fiber (g) | 9 | 5 | 14 |
| Sodium (mg) | 678 | 2 | 680 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
