Asian Beef and Broccoli
Steamed Rice Noodles
Ingredients
- 1½ lb broccoli crowns, cut into florets
- 1½ lb flank steak, cut into 2-inch strips (or use London broil or sirloin steak)
- 2 Tbsp olive oil, divided
- 1 (8-oz) pkg sliced mushrooms
- 3 cloves garlic, minced
- 1 tsp grated ginger
- ½ cup low-sodium chicken broth
- 1 Tbsp low-sodium soy sauce
- 1 tsp cornstarch
Instructions
- Steam broccoli in a steamer basket over simmering water 5 minutes or until tender.
- Meanwhile, cook steak in 1 Tbsp hot oil in a large skillet over medium-high heat 5 minutes or until browned. Remove steak, and keep warm.
- Add mushrooms, garlic, and ginger to skillet; sauté 2 minutes. Add steak, broccoli, and 1 Tbsp oil to skillet.
- Combine broth, soy sauce, and cornstarch in a small bowl. Add mixture to skillet; cook 1 to 2 minutes or until thickened, stirring often.
Side Dish Ingredients
- 1 (14-oz) pkg brown rice noodles
Side Dish Instructions
- Cook noodles according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
238
|
236
|
474
|
| Fat (g) | 11 | 1 | 12 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 28 | 5 | 33 |
| Carb (g) | 7 | 52 | 59 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 189 | 12 | 201 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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