15-Minute Garlic-Rosemary Salmon
Heirloom Tomato Couscous
Ingredients
- ½ lb salmon fillets
- 1 Tbsp butter, melted
- ⅛ tsp garlic salt
- ¼ tsp pepper
- 1 Tbsp chopped fresh rosemary
Instructions
- Preheat broiler with oven rack 6 inches from heat. Arrange fish on a foil-lined baking sheet; brush with butter, and sprinkle with garlic salt and pepper.
- Broil 5 to 7 minutes or until fish flakes with a fork. Sprinkle with rosemary.
Side Dish Ingredients
- ½ cup whole wheat couscous
- 1 small heirloom tomato, chopped
- 1 green onion, chopped
- 2 Tbsp olive oil vinaigrette
Side Dish Instructions
- Prepare couscous according to package directions; cool slightly, and toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
197
|
242
|
439
|
| Fat (g) | 11 | 10 | 21 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 35 | 7 | 42 |
| Carb (g) | 0 | 33 | 33 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 254 | 126 | 380 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
