Tomato and Caper Chicken Thighs
Spicy Roasted Broccoli
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 Tbsp avocado oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- ¼ cup white wine (or use organic chicken broth)
- 6 Tbsp organic chicken broth, divided
- 2 Tbsp capers
- ½ Tbsp whole-grain mustard
- 2 sprigs fresh thyme
- ½ Tbsp arrowroot
- ½ pint grape tomatoes
Instructions
- Season chicken lightly with salt and pepper. Cook in hot oil in a large skillet over medium-high heat 5 minutes per side or until browned. Remove from skillet.
- Add onion and garlic to skillet; cook 1 to 2 minutes, stirring often. Add wine; cook 2 minutes, scraping skillet to loosen browned bits. Stir in ¼ cup broth, capers, mustard, and thyme.
- Return chicken to skillet; cover and reduce heat to medium-low. Cook 25 minutes.
- Whisk together 2 Tbsp broth and arrowroot; stir into chicken mixture. Add tomatoes; simmer, uncovered, 5 minutes or until sauce is thickened.
Side Dish Ingredients
- 1 small head broccoli, cut into florets
- 1 Tbsp avocado oil
- 1 clove garlic, minced
- ¼ tsp crushed red pepper
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Toss together broccoli, oil, garlic, red pepper, salt, and pepper on a rimmed baking sheet. Bake 12 minutes or until tender, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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