Spiced Honey-Mustard Pork Tenderloin
Roasted Butternut Squash and Sauteed Spinach
Ingredients
- 1½ lb pork tenderloins, trimmed
- 2 Tbsp yellow mustard
- 2 Tbsp honey
- ¾ tsp ground cinnamon
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 450°F. Place pork on a broiler pan coated with cooking spray. Combine mustard and remaining ingredients in a small bowl; brush over pork.
- Roast 15 minutes or until a meat thermometer reads 145°F.
- Let stand 3 minutes before slicing.
Side Dish Ingredients
- 2 (12-oz) pkg cubed butternut squash
- 1 cup chopped red onion
- 3 Tbsp canola oil
- ¾ tsp salt
- ¼ tsp pepper
- ½ cup chopped pecans
- 3 Tbsp light butter with canola oil
- 2 (9-oz) pkg spinach
Side Dish Instructions
- Preheat oven to 450°F. Toss squash and onions with 2 Tbsp oil on a foil-lined baking sheet. Sprinkle with ½ tsp salt and pepper; arrange in a single layer.
- Bake 20 minutes. Sprinkle with pecans and bake 5 minutes longer or until squash is tender, stirring once.
- Meanwhile, heat butter and 1 Tbsp oil in a large nonstick skillet over medium-high heat; add 1 package spinach, and cook until slightly wilted.
- Sprinkle with ½ tsp salt and add remaining spinach; cook 1 minute or just until wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
150
|
230
|
380
|
| Fat (g) | 3 | 16 | 19 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 24 | 4 | 28 |
| Carb (g) | 7 | 20 | 27 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 310 | 410 | 720 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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