Ham, Broccoli, and Cheese Quesadillas
Cucumber and Tomato Toss
Ingredients
- 1 (12-oz) pkg broccoli florets
- 2 Tbsp water
- ½ lb sliced low-sodium ham, chopped
- 1⅓ cups shredded sharp Cheddar cheese
- 4 soft taco-size low-carb flour tortillas
- ¼ tsp crushed red pepper (optional)
Instructions
- Combine broccoli and water in a microwave-safe bowl; cover with plastic wrap, and vent one corner.
- Microwave at HIGH 3 minutes or until crisp-tender. Drain; cool slightly, and chop broccoli.
- Spread broccoli, ham, and cheese over half of each tortilla; sprinkle with red pepper, if desired. Fold each tortilla in half.
- Cook quesadillas, in batches, in a large nonstick skillet coated with cooking spray over medium heat 2 to 3 minutes per side or until browned. Cut into wedges.
Side Dish Ingredients
- ½ English cucumber, thinly sliced
- ¾ cup halved grape tomatoes
- 1 Tbsp olive oil
- 1 Tbsp apple cider vinegar
Side Dish Instructions
- Combine all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
331
|
39
|
370
|
| Fat (g) | 16 | 3 | 19 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 27 | 1 | 28 |
| Carb (g) | 21 | 3 | 24 |
| Fiber (g) | 8 | 1 | 9 |
| Sodium (mg) | 1140 | 6 | 1146 |
Low Carb Lunch Meal Plan
This recipe selected from the eMeals Low Carb Lunch Meal Plan.
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