Tropical Macadamia Nut Smoothies
Ingredients
- 1 (13.5-oz) can unsweetened light coconut milk
- 1 (5.3-oz) carton 2% reduced-fat plain Greek yogurt
- ½ (16-oz) pkg frozen sliced bananas
- ½ cup unsweetened flaked coconut
- ½ cup macadamia nuts (or use almonds)
- 1 Tbsp honey
Instructions
- Process all ingredients in a blender until smooth, scraping sides as needed. Pour into 4 glasses.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
275
|
275
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 6 | 6 |
| Carb (g) | 26 | 26 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 45 | 45 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
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