Slow Cooker
Chimichurri Chuck Roast
Grilled Vegetables
Ingredients
- 1 lb boneless chuck roast, well trimmed
- ¼ tsp salt
- ¼ tsp pepper
- ½ cup low-sodium beef broth
- ¼ cup packed fresh parsley leaves
- 1½ Tbsp chopped fresh cilantro
- 1½ Tbsp olive oil
- 1½ Tbsp white wine vinegar
- ⅛ tsp ground cumin
- ⅛ tsp honey
- Dash of cayenne pepper
- 1 clove garlic, minced
Instructions
- Sprinkle beef with salt and pepper; place in a 3- to 4-quart slow cooker. Add broth.
- Cover and cook on LOW 8 hours or until beef is tender.
- Process parsley, cilantro, oil, vinegar, cumin, honey, cayenne, and garlic in a food processor or blender until finely chopped. Serve sauce over beef.
Side Dish Ingredients
- 1 red bell pepper, quartered
- 1 zucchini, cut into ½-inch-thick slices
- ½ red onion, cut into 1-inch-thick slices
- 1½ tsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat grill or grill pan to high heat.
- Toss together all ingredients in a medium bowl. Arrange vegetables in a single layer on grill. Grill, covered with grill lid, 3 to 4 minutes per side or until crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
386
|
51
|
437
|
| Fat (g) | 27 | 3 | 30 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 1 | 6 | 7 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 312 | 201 | 513 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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