BBQ-Ranch Roast Beef Pitas
Frosty Red Grapes
Ingredients
- ¼ cup refrigerated yogurt Ranch dressing
- ¼ cup barbecue sauce
- ½ lb thin deli-sliced low-sodium roast beef
- 4 (0.67-oz) slices reduced-fat Cheddar cheese
- 1 cup chopped romaine lettuce
- 1 tomato, sliced
- ¼ cup thinly sliced red onion
- 2 (3-oz) whole wheat pita bread rounds, cut in half crosswise and split
Instructions
- Stir together dressing and barbecue sauce.
- Stuff roast beef, cheese, lettuce, tomato, and onion into pita halves. Drizzle with dressing mixture.
Side Dish Ingredients
- 1 lb seedless red grapes, stemmed
Side Dish Instructions
- Wash grapes thoroughly; dry with paper towels, and place on a rimmed baking sheet. Freeze 2 to 3 hours or until firm.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
280
|
78
|
358
|
| Fat (g) | 7 | 0 | 7 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 30 | 21 | 51 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 577 | 2 | 579 |
Lunch Meal Plan
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