Barbecue Pork Salad
Ingredients
- ½ cup unsweetened barbecue sauce
- ½ cup Ranch dressing
- 1 (1-lb) pork tenderloin, trimmed
- 4 tsp barbecue seasoning
- 1 Tbsp olive oil
- 1 (10-oz) pkg chopped romaine lettuce
- 2 Roma tomatoes, sliced
- ½ cucumber, cut into half-moons
- 1 cup shredded Cheddar cheese
- Chopped green onions (optional)
Instructions
- Stir together barbecue sauce and Ranch dressing; set aside.
- Meanwhile, cut pork into 1-inch cubes; sprinkle with seasoning. Cook pork in hot oil in a large nonstick skillet over medium-high heat 10 minutes or until done.
- Divide lettuce among 4 plates. Top with pork, tomatoes, cucumber, and cheese. Serve with dressing, and top with onions, if desired.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
453
|
453
|
| Fat (g) | 32 | 32 |
| Sat. Fat (g) | 10 | 10 |
| Protein (g) | 30 | 30 |
| Carb (g) | 8 | 8 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 656 | 656 |
| T. Sugs (g) | 0 | 0 |
| A. Sugs (g) | 0 | 0 |
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