Italian Seafood Stew
Crusty Bread with Herb Butter
Ingredients
- ⅔ cup chopped onion
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- ⅓ cup white wine (or use chicken broth)
- ½ (1-oz) pkg fresh thyme, divided
- 1 (14.5-oz) can crushed tomatoes
- 1 cup water
- ½ lb cod fillets (or use grouper), cut into chunks
- ½ lb peeled and deveined, large raw shrimp
Instructions
- Cook onion and garlic in hot oil in a Dutch oven over medium heat 10 minutes. Stir in wine and 1 thyme sprigs; cook until liquid is almost evaporated.
- Stir in tomatoes and water; simmer 20 minutes. Stir in fish and shrimp; cook 6 to 8 minutes or until fish flakes and shrimp turn pink.
- Discard thyme sprigs. Chop 1 tsp thyme; stir into stew.
Side Dish Ingredients
- 1½ Tbsp butter, softened
- 1 tsp dried parsley
- 4 oz French baguette, warmed
Side Dish Instructions
- Stir together butter and parsley in a small bowl. Serve with bread.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
226
|
154
|
380
|
| Fat (g) | 6 | 7 | 13 |
| Sat. Fat (g) | 1 | 4 | 5 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 15 | 20 | 35 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 449 | 274 | 723 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
