Sour Cream-Dill Salmon
Roasted Garlic Carrots
Ingredients
- 1 lemon
- 1 Tbsp olive oil, divided
- 1 Tbsp minced garlic
- ¼ tsp salt, divided
- ⅛ tsp pepper
- ¾ lb salmon fillet
- ¼ cup sour cream
- 1½ tsp minced fresh dill (or use ½ tsp dried)
- ¾ tsp garlic powder
- ½ tsp honey
Instructions
- Preheat grill or grill pan to medium-high heat. Grate 1 tsp zest and squeeze 2 Tbsp juice from lemon.
- Whisk together ½ tsp lemon zest, 1 Tbsp lemon juice, ½ Tbsp oil, garlic, ⅛ tsp salt, and pepper; brush over fish.
- Grill fish, covered, 6 minutes per side or until fish flakes with a fork.
- Stir together ½ tsp lemon zest, 1 Tbsp lemon juice, ½ Tbsp oil, ⅛ tsp salt, sour cream, dill, garlic powder, and honey. Serve with fish.
Side Dish Ingredients
- 1 (16-oz) pkg rainbow carrots
- 1½ Tbsp minced garlic
- 1 Tbsp olive oil
- 1½ tsp lemon juice
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp chopped fresh parsley
Side Dish Instructions
- Preheat oven to 425°F. Cut carrots into 3-inch sticks. Toss carrots, garlic, oil, lemon juice, salt, and pepper on a greased rimmed baking sheet; spread in a single layer.
- Bake 20 to 25 minutes or until tender; toss with parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
237
|
110
|
347
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 24 | 2 | 26 |
| Carb (g) | 5 | 16 | 21 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 290 | 300 | 590 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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