Cheesy Sour Cream Chicken
Skillet Corn and Tomatoes
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ⅓ cup sour cream
- ¼ cup freshly grated Parmesan cheese
- ½ tsp Italian seasoning
- ¼ tsp garlic powder
- ⅛ tsp pepper
- 2 (1-oz) slices mozzarella cheese
- 1 green onion, sliced
Instructions
- Preheat broiler. Pound chicken to an even thickness using the heel of your hand or a meat mallet. Cook chicken in a large skillet coated with cooking spray over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, combine sour cream, Parmesan cheese, Italian seasoning, garlic powder, and pepper.
- Arrange chicken on a rimmed baking sheet or small baking dish. Spread sour cream mixture over chicken; top with mozzarella. Broil 2 to 3 minutes or until cheese melts. Sprinkle with onion.
Side Dish Ingredients
- 2 ears corn
- ¾ cup halved grape tomatoes
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 green onion, sliced
Side Dish Instructions
- Cut corn from cobs. Discard cobs. Cook corn and tomatoes in hot oil in a skillet over medium-high heat 8 to 10 minutes or until lightly browned and tender. Stir in salt and pepper. Sprinkle with onion.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
416
|
161
|
577
|
| Fat (g) | 19 | 8 | 27 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 50 | 4 | 54 |
| Carb (g) | 7 | 25 | 32 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 463 | 173 | 636 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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