Slow Cooker
Pork Chops with Mushroom Gravy
Orange Broccoli
Ingredients
- 2 (1-inch-thick) bone-in pork chops
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ cup chopped onion
- 1 clove garlic, minced
- ½ cup low-sodium chicken broth
- 2 tsp olive oil
- 1 tsp low-sodium soy sauce
- 1 tsp Dijon mustard
- 1 (8-oz) pkg sliced mushrooms
- 2 tsp cornstarch
- 1 Tbsp cold water
Instructions
- Sprinkle pork with salt and pepper, and place in a 3- to 4-quart slow cooker.
- Stir together onion, garlic, broth, oil, soy sauce, and mustard; pour over pork. Top with mushrooms.
- Cover and cook on LOW 7 hours or until pork is tender. Remove pork, cover with foil. Whisk together cornstarch and water; add to cooker. Increase heat to HIGH, cover and cook 15 minutes or until gravy is thickened. Serve mushroom gravy over pork.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp olive oil
- ½ tsp orange zest
- 1 Tbsp fresh orange juice
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook broccoli in hot oil in a large skillet over medium-high heat 6 minutes or until crisp-tender. Stir in orange zest, orange juice, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
440
|
112
|
552
|
| Fat (g) | 23 | 7 | 30 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 46 | 5 | 51 |
| Carb (g) | 11 | 10 | 21 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 436 | 337 | 773 |
Slow Cooker Meal Plan
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