Tuna-Grape Salad Sandwiches
Carrot Sticks
Ingredients
- ½ cup reduced-fat mayonnaise
- Grated zest and juice of ½ lemon
- ½ tsp pepper
- 3 (5-oz) cans chunk light tuna in water, drained
- 2 stalks celery, finely chopped
- ⅔ cup seedless red grapes, halved
- 2 cups chopped romaine lettuce
- 4 (1.5-oz) whole wheat hamburger buns, split and toasted
Instructions
- Whisk together mayonnaise, lemon zest, lemon juice, and pepper in a large bowl. Add tuna, celery, and grapes; toss.
- Divide lettuce among bottoms of buns; top with tuna salad. Cover with bun tops.
Side Dish Ingredients
- 6 carrots, peeled and cut into ½-inch-thick sticks
Side Dish Instructions
- Serve carrots alongside sandwiches.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
289
|
38
|
327
|
| Fat (g) | 9 | 0 | 9 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 29 | 9 | 38 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 938 | 63 | 1001 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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