Portobello Pizza Mushrooms
Mixed Greens and Strawberry Salad
Ingredients
- 6 portobello mushroom caps, cleaned
- 1 (10-oz) pkg frozen veggie crumbles
- ½ cup chopped red bell pepper
- ½ cup chopped onion
- 1 clove garlic, minced
- 2 Tbsp olive oil
- 1 (5-oz) pkg baby spinach
- ¼ tsp salt
- ¼ tsp pepper
- ¾ cup pizza sauce
- 1¼ cups shredded mozzarella cheese
Instructions
- Preheat oven to 425°F. Remove gills from mushrooms using a spoon.
- Cook crumbles, bell pepper, onion, and garlic in hot oil in large nonstick skillet over medium-high heat 4 to 5 minutes or until tender. Stir in spinach, salt, and pepper; cook 1 to 2 minutes or until wilted.
- Place mushrooms on a large greased rimmed baking sheet. Spoon pizza sauce over mushrooms. Top with crumbles mixture and cheese.
- Bake 10 to 12 minutes or until mushrooms are tender.
Side Dish Ingredients
- 1 (10-oz) pkg spring mix
- 1 (5-oz) pkg baby arugula
- ⅓ cup poppy seed dressing (or use your favorite dressing)
- 1 cup sliced strawberries
- ¼ tsp pepper
Side Dish Instructions
- Toss together greens, arugula, and dressing. Top with strawberries; sprinkle with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
234
|
82
|
316
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 12 | 9 | 21 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 589 | 182 | 771 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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