Creole Chicken-Andouille Skillet
Lemony Roasted Broccolini
Ingredients
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- 1 Tbsp Cajun seasoning
- ½ tsp pepper
- 2 Tbsp canola oil
- ½ (12-oz) pkg chicken andouille sausage, chopped
- 1 bell pepper (any color), diced
- 1 cup chopped onion
- ¾ cup white wine (or use low-sodium chicken broth)
- 2 Tbsp butter
Instructions
- Sprinkle chicken with seasoning and pepper. Cook chicken, in batches, in hot oil in a large skillet 3 to 4 minutes per side or until done. Remove from skillet.
- Add sausage, bell pepper, and onion to skillet; cook over medium-high heat 5 minutes or until browned. Stir in wine; cook 2 to 3 minutes or until slightly reduced.
- Stir in butter; cook 1 minute or until melted and sauce is slightly thickened. Spoon sauce over chicken.
Side Dish Ingredients
- 2 lb Broccolini
- 2 Tbsp olive oil
- ½ tsp garlic powder
- ½ tsp pepper
- ⅛ tsp salt
- 2 lemons
Side Dish Instructions
- Preheat broiler. Toss together Broccolini, oil, garlic powder, pepper, and salt on a foil-lined rimmed baking sheet. Broil 7 minutes or until tender, turning once.
- Meanwhile, grate zest and squeeze juice from lemons. Toss Broccolini with lemon zest and juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
343
|
106
|
449
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 39 | 5 | 44 |
| Carb (g) | 6 | 12 | 18 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 644 | 93 | 737 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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